Fat Burning Zone

Time to add exercise to my routine!

Fat Burning Zone

Here is the Heart Rate Formula:

220 - Your Age (45) multiplied by (55-70%) = (96-122)

HEART RATE TO BE IN FOR ME = 96-122

Worked out on the elliptical for 30 min. today! My heart rate reached and stayed around 140-147 which is considered high intensity training.

I am incredibly motivated today as the scale dropped 3.5 lbs since last week!