The Cold Hard Truth About Men

So here is something I did not know...

Some men prefer skinny mates so that they have an edge over other men! It's a status thing! And the truth is that it is important to them that their mates are thin. And even though they tell you that you are beautiful and that they love you for how you are on the inside...deep down the truth is that they want you thin! I'm going to go out on a limb and say that the same concept applies to your male boss!

Thin girls get better jobs, more opportunity, are taken more seriously and even make more money.

I am not saying that this is right....and despite my opinion...the men I polled (who are decent and wonderful) were candid about this.

A woman who takes care of her body shows she works hard. It shows dedication, discipline, self respect & work ethic. - Men are visual

We are always being evaluated!

Despite how things "should be" - the truth is we are always being evaluated on our looks!

Fat Burning Zone

Time to add exercise to my routine!

Fat Burning Zone

Here is the Heart Rate Formula:

220 - Your Age (45) multiplied by (55-70%) = (96-122)

HEART RATE TO BE IN FOR ME = 96-122

Worked out on the elliptical for 30 min. today! My heart rate reached and stayed around 140-147 which is considered high intensity training.

I am incredibly motivated today as the scale dropped 3.5 lbs since last week!

Weekend Getaway

Made it through a weekend getaway in Banff! I managed to stay around 1500 calories Friday & Saturday with eating in restaurants which is about what a girl my height should be consuming anyway!

More Visualization:

Tiny
Dainty
Petite

Olivia Newton John - 1979 "Magic" - "All Your Dreams Alive"

So now compared with last week - I didn't even eat my allotted calories and I still felt great! I had tuna for lunch and that seemed to give me staying power!

Be Unstoppable