Tummy Trouble

Had a bad night last night. Was so hungry that I couldn't sleep. I was feeling agitated and I tossed and turned until finally went downstairs and had a rice cake with peanut butter. I woke up this morning with a loss of .5 lb.

I need to keep telling myself that this discomfort is temporary. The closer I get to goal - the easier 1320 calories will be. Now I need to build a life for me and my 1320 calories. I need to become comfortable. It needs to become normal. Its funny how deep down I always thought a person should eat as the person they want to become in order to get there.

I am really amazed! Are all you thin girls out there feeling like this? I mean really??? How do you do it for crying out loud!!!

Looking Back from the future:

Lesson Learned: 

1. Going to bed a little hungry is OK. Going to bed ravenous is not. This eventually leads to stomach pain and sleepless night. EAT ENOUGH CALORIES THROUGHOUT THE DAY AND DON'T STARVE!!!!

2. You can still be losing weight and not have such discomfort. Find the right caloric balance. Don't eat after 8 pm and a slight tummy rumbling was my sweet spot for losing but not suffering at a pace of 1.6 lbs per week.

3. Use a an app on your phone to log your food and track calories. Not eating enough is just as destructive as eating too much when you are trying to lose weight.

More Visualization:

Roxy
Yaght music
Dinner cruise
Slow dancing
Strappy shoes